Statistics say that 90% of men in the world have a normal penis size. However, every third of them try to find out how to enlarge the penis, preferably at home. However, one is ready for radical action - surgical treatment.
Exercise
If by measuring it is possible to form a small penis size, the next problem becomes a choice: how to enlarge the penis. It is more logical to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and say whether to enlarge the penis or not.
Enlargement methods refer to conservative mechanical effects on intimate organs, there are:
- Manual or done by hand;
- The hardware room is divided into methods using an extender, using a vacuum pump.
1. Manual technique
- This is a self-massage technique that leads to mechanical stretching of the organs. The most popular way to enlarge the penis is called jelqing (milking). It exists in two variants:
- wet;
- dry jelqing.
- For beginners, it is better to start with a wet one. It is done in the bathroom using hot water or using soft lubricants and gels. A man warms his penis by wrapping it in a cloth or washcloth soaked in hot water.
- It is required to maintain the temperature by changing the cloth every half minute. If a cream or gel is used for lubrication, it is applied to the hands, then the intimate organs are moistened.
- After warming up, the trunk at the base is wrapped around the rings of 1 and 2 fingers and the movement begins with an effort towards the head and back. The intensity of the movements is high, at least 100 movements are performed with each hand.
- The duration of the training, the number of movements and compression strength increased, reaching up to 500 in 15-20 minutes. A month of classes will increase the length and thickness of the penis by 0. 5 cm. Maybe there will be an increase in potential.
- Dry jelqing is done in the same way. In both variants, the speed of movement is important - first, smooth from the base to the head and sharply accelerate the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing size are trauma to the penis up to damage to blood vessels, pain during erection.
2. Hardware method
- An extender is a device designed to stretch and straighten the penis. They are able to thicken and increase the length of the penis. Tissue stretching promotes cell division. Therefore, the manufacturer promises a stable and long-term effect to improve the male organ.
- Extender models are selected individually, modern models can be worn by a man for 3 hours. The total time of stretching exercises is 10 hours which lasts up to six months or more. The resulting new penis size will not go away after you stop wearing the device.
- You should not increase the load suddenly. In the case of starting penis growth exercises without preparation, the effect can be the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies. Due to the creation of a decrease in pressure, blood flow to the genitals increases, and the penis enlarges. Short-term painful erections and bruising are possible. The termination of the action returns the indicator to the previous one, but at the time of exposure it is added 4-5 cm.
3. Hanging load
This is for men who are ready to improve at least a little at any cost.
- There is a choice - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is made in a calm state, that is, the selected weight is attached to the soft sexual organ.
- Make the suspension lift the member and hold the allotted time. The transition from quiet to active suspension occurs by swinging the load with the penis to the right and left, back and forth, in a circle. The uncomfortable sensation causes the cells to divide intensively, which causes the effect of enhancement.
Andrologists assess this method as ineffective.
4. Kegel complex
- The purpose of the exercise is to strengthen the pelvic floor muscles, especially the pubococcygeus muscle, to increase potency.
- You can feel the muscles by pressing your fingers on the perineum behind the testicles. Exercises are carried out in contractions - as if someone is trying to stop the flow of urine. It is not necessary to pinch the muscles.
- You can sit on the floor and walk on your back. Over time, a man can increase the class time during sedentary work, walking, standing. This tone allows you to achieve an increase in the quality of intimate life, but it is not possible to significantly increase the size of the penis.
5. What is Bina Zakar
About 40 exercises are recommended to be done at home - the program Penisbuilding 2. 0. He promises to enlarge the penis without surgery; he does not inspire confidence in andrologists and sexologists.
6. Special fund
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combined therapy.
- Medicines that affect the cause of penile underdevelopment due to lack of hormones (decrease in testosterone) are Belgian gels. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of intimate organs.
- B6 improves sperm quality.
- lean meat as a source of protein and stimulant for normal testosterone secretion;
- seafood and fish provide vitamins, unsaturated fatty acids and zinc;
- leafy vegetables, greens, bananas, cherries, avocados, figs, ginger, nuts, berries are sources of vitamins and micronutrients;
- dairy and sour milk products are sources of calcium.
- Nutrition against the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with the safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc. ).
- Men grow their penises to please a woman, but most women prefer thicker ones to longer ones. The length of the vagina does not allow you to enter the large sexual organ without pain. Dyspareunia occurs, forcing a woman to reject intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure. 80% of women enjoy clitoral stimulation, not vagina - so what does length have to do with it?
- For most women, foreplay, attention, affection, tenderness are important. If his chosen one has the ability to use this tool in addition to his modest penis size, he need not worry, his woman will always be satisfied.
- Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required in the use of severe heart, kidney and liver diseases.
7. Vitamins and diet for growth
If it is necessary to focus on how to improve, then the recommendations boil down to the following:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to use the following foods:
Fatty pastries, sweet, fresh, white bread will not be beneficial, and will lead to metabolic disorders that lead to a decrease in testosterone production.
Gives a positive effect on changes in the size and performance of male dignity:
Is surgery required?
In the presence of medical indications - due to injuries or diseases of the genital organs, plastic surgery is the only real opportunity for a man to increase his penis. Surgically, plastics are performed with silicone prostheses, own muscles or adipose tissue.
The problem of a small penis is not the size, but the head. No need to add, you need to learn how to use it properly.
female appearance
Conclusion
People tend to be self-respecting. It is sad that the increase for some men is due to attempts to increase the length and thickness of the penis.
If there are men with average sized organs, then there are women with corresponding vaginas. Find each other and give each other love, care and bright lust.